1 **DON’T SLEEP WITH A WATCH*
*Watches can emit a certain level of radioactivity
for a long time, it might have adverse effects on your health
2 ** DON’T SLEEP WITH A BRA*
wear bras for more than 12 hours have
a higher risk of getting breast cancer
3 ** DON’T SLEEP WITH A PHONE*
* Putting the phone beside your bed or anywhere
near you is not encouraged
Though some of us will use phones as alarm clocks
but please put the phone as far as possible
mobile phones and television sets emit magnetic waves when used
These waves can cause disruptions to our nervous system
Therefore if you need to put your mobile phone near you
switch it off first
4 ** DON’T SLEEP WITH MAKE UP*
skin problems in the long run
difficulty in breathing and problem in perspiring
You will also need a much longer time to go into deep sleep
——–
transfer
with all my love
Thank you